Were you in an abusive relationship and still feel affected? Are you trying to move on from your experience but are finding it difficult? Do you want to…
Posts Taggedself-improvement
What is an Emotional Vocabulary and Why is it Useful?
How many emotions can you name and define? Do you regularly ask yourself what you’re feeling? How much attention do you pay to your emotions in an attempt…
Slip-Ups Happen: Understanding their role in growth
Have you thought you were doing a good job at building a habit or quitting an unhealthy behaviour only to – almost accidentally – go back to your…