How many emotions can you name and define? Do you regularly ask yourself what you’re feeling? How much attention do you pay to your emotions in an attempt…
Posts Taggedemotions
Adopting a Positive Perspective of Anxiety
When you feel anxious, what sort of messages do you send yourself? Are you more likely to pay attention to your anxiety or suppress it? How does anxiety…
How to Make Christmas & the Holiday Season More Fun
The holidays aren’t an enjoyable time of year for everyone – there can be stress and pressure to celebrate in ways you don’t care for. But you can try different approaches to the holidays that could make them more fun.
Connecting With Your Emotions, and getting better at it
Do you feel disconnected from your emotions? Do you struggle to know what you are – or should be – feeling in different situations? Would you like to…