Explore and understand your individual path.

Individual Counselling

Navigating life’s challenges can often be difficult. Counselling can help people explore how to overcome these challenges and respond in a proactive way.

Solutions are explored to develop an individualised approach.

Our Approach

We believe in a holistic approach to counselling, focusing on your overall wellbeing and addressing the root causes of your concerns. We provide a safe and confidential space where you can freely explore your thoughts, emotions, and experiences without judgment.

Wiser Ways utilises evidence-based strategies combined with a deep understanding of strength-based frameworks for living. We respect your individuality, and work collaboratively with you to develop personalised strategies that promote healing, self-awareness, and personal growth.

Adolescent Counselling

Often children do not have the skills or abilities to navigate issues they may experience. Through interactive processes, using a wide range of resources, opportunities can be explored to aid in better understanding of how to respond to different situations.

Individual relationship counselling

Growth in relationships gives individuals, couples and families an opportunity to explore their relationship goals. Sessions are strength-based focused so you will be able to implement strategies for building stronger and improved relationships.

Other Services We Offer

  • Individual therapy sessions: One-on-one sessions to address a wide range of issues, including anxiety, depression, stress, relationship difficulties, trauma, and low self-esteem.
  • Cognitive Behavioural Therapy (CBT): We employ CBT techniques to help you identify and modify unhelpful thought patterns and behaviours, empowering you to develop healthier coping mechanisms and achieve lasting change.
  • Mindfulness-based approaches: Learn techniques to cultivate present-moment awareness, reduce stress, and enhance overall well-being.
  • Trauma-informed therapy: We provide a safe and supportive environment for individuals who have experienced trauma, helping you heal, rebuild resilience, and regain control over your life.
  • Career coaching: Navigate career transitions, explore your passions, and develop a fulfilling career path aligned with your values and goals.

Take the first step towards a happier and more fulfilling life. Contact us today to schedule an appointment or to learn more about how our individual counselling services can support your personal growth and well-being.

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