Let’s first explore what stress actually is—how it affects us, why it varies from person to person, and the impact it can have on well-being. Understanding stress is key to managing it effectively. From there, we’ll learn about the PSS, a widely used, 10-item tool for assessing perceived stress. It helps track stress levels over time, offering insights into coping and stress management.
What Is Stress?
Stress is a natural response to life’s challenges. While some stress can be motivating, excessive or prolonged stress can negatively impact our emotional, cognitive, and physical well-being.
Signs of Stress
Stress can manifest in different ways, affecting our feelings, thoughts, and physical health. Recognising these signs early can help with better stress management.
Feelings
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Irritable
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Overwhelmed
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Anxious
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Depressed
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Worried
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A sense of dread
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Tense
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Lonely
Thoughts
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Racing thoughts
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Changes in eating or sleeping patterns
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An inability to feel joy
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Worsening of existing mental health issues
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Decreased concentration
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Not wanting to be around friends or family
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Dependence on alcohol or other substances
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Intrusive thoughts
Physical Symptoms
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Shortness of breath
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Chest pains
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Increased heart rate
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Excessive sweating
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Headaches
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Muscle tension or aches
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An upset stomach
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Fatigue
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Panic attacks
Understanding Stress vs. Anxiety
While stress is usually linked to external pressures and may lessen once the situation resolves, anxiety often involves ongoing, excessive worry that persists even in the absence of a clear stressor. If stress or anxiety becomes overwhelming, seeking professional support can be beneficial.
For more information on managing stress and mental well-being, visit Beyond Blue.